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I’m excited to introduce this week’s guest, Dr. Molly Maloof, who has been at the forefront of how biohacking, functional medicine, and personalized healthcare can be used to optimize your health.
Dr. Molly provides personalized medicine to world class entrepreneurs, investors, and technology executives in Silicon Valley. She has also worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotech industries, and she’s currently writing a book on biohacking for women.
Dr. Molly gives so much incredible information on this episode that you can start implementing today. To make it a little bit easier, I created this free downloadable “Optimize Your Health Checklist” that lists out Dr. Molly’s recommended steps for achieving optimal health.
How to Start Biohacking & Optimizing Your Health with Dr. Molly Maloof
On Ep. 176, we cover:
- Dr. Molly’s background: Her path away from “traditional” medicine to create her own lane
- Biohacking 101: How to start optimizing your health (with lots of actionable specifics!)
- Why women and men need to take different approaches to biohacking
- Testing you should be doing, supplements you need to take, and more specific recommendations from Dr. Molly.
- Her new venture as the founder and CEO of Adamo Bioscience, a company pioneering the science of love
- The biggest driver of long term happiness and health, and more!
Apple Podcasts | Spotify | Stitcher
Free Resource!
Get your free Optimize Your Health Checklist here!
Dr. Molly’s Book Recommendations
Power vs. Force: The Hidden Determinants of Human Behavior by David R. Hawkins, M.D., PhD
Real Magic: Ancient Wisdom, Modern Science, and a Guide to the Secret Power of the Universe by Dean Radin, PhD
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions–Today by Julia Ross, M.A.
The Anatomy of Anxiety by Ellen Vora, M.D.
Pre-order Dr. Molly’s book, The Spark Factor
My Book Recommendations
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspé
State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow by Robin Berzin, MD
Lifespan: Why We Age—and Why We Don’t Have To by David A. Sinclair, PhD, AO, and Matthew LaPlante
Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love by Tony Robbins, Peter H. Diamandis, MD, and Robert Hariri, MD, PhD
Recommended Products & Supplements
- Oura Ring
- Garmin vivosmart 4
- Upgraded Formulas – mineral and metal testing
- Levels Health – App-Based Continuous Glucose Monitor
- Genova Diagnostics – allergy testing (food, molds, airborne)
- Get $150 off any membership at Parsley Health – (affordable functional medicine doctors)
- Qualia Skin Science-Backed Radiance – Get 15% off with code DRMOLLY at Neurohacker Collective or get it at Amazon
- Zembrin – natural mood booster
- Omega Supplement: Thorne Super EPA
- Vitamin D3 and K2 Liquid Supplement
- KAL B-12 Methylcobalamin ActivMelt Raspberry Tablets
- Some reputable supplement brands: Quicksilver Scientific, Thorne, Metagenics
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To connect with Dr Molly:
Website | Facebook | Twitter | Instagram
Pre-order Dr. Molly’s book, The Spark Factor
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