Beyond Influential Podcast Episode #166

Lauren Hubert on Diet Culture, Mindful Eating, & How to Lose Weight the Right Way

September 28, 2021
Lauren Hubert sitting on the couch

Lauren Hubert is a Registered Dietitian who is changing the way we talk about weight loss. She’s the creator behind The Sorority Nutritionist (aka TSN), where she’s taken her own struggles with dieting in college and created the resources and support network she desperately wished she had when she was struggling with her confidence. (And no, this is not just for college students—she focuses on women of all ages.) Lauren’s mission is to debunk the awful “advice” on how women are told to eat on the internet.

On Ep. 166 with Lauren Hubert, we talk about:

    • Lauren’s journey to creating The Sorority Nutritionist
    • Diet culture and her thoughts on popular diets
    • The difference between mindful eating and intuitive eating
  • Losing weight the right way: What you should pay attention to and how to set yourself up for long-term success
  • Lauren’s content process and why she still does it herself, and more!

 

Apple Podcasts | Spotify | Stitcher

 


Other Helpful Links:

Check out my Free masterclass on 3 Secrets to Building a Profitable Personal Brand!

 

Want to Support the Podcast?

Leaving a rating or review on Apple Podcasts goes a long way!

Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!

 

To connect with Lauren:

Website | Instagram | TikTok

 

To connect with me, Brittany Krystle:

InstagramTwitter | LinkedIn | Facebook | Pinterest | YouTube | Clubhouse

 

Brittany’s curious and candid conversational style gets her accomplished guests to open up and give the deeper insights you need to become the best version of yourself, both inside and out.

never miss an episdoe

Search

EPISODES TO BINGE

WANT TO SUPPORT
THE PODCAST
FOR FREE?

Leaving a rating and review truly helps us continue to bring you the highest quality content and guests you want to hear from. 

Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!

Don't miss out!

Make sure you sign up for my VIP list!

Enter your email to get the latest insider news, tips, and recommendations—from biz and entrepreneurship to beauty, fashion, & lifestyle—you need to create your most influential life!

Elevate Your Everyday

Sign up to get my latest fashion, beauty, and lifestyle content—blog posts, product reviews, shopping recommendations, affordable & luxury finds, style tips, don't-miss sales, and more!

You're All set!

Enter your info to get your FREE worksheet!

You're All set!

*By signing up, you'll get my emails with my best content, but you can unsubscribe at any time.

11 Free Journal Prompts

to Uplevel Your Brand & Business!

You're All set!

*By signing up, you'll get my emails with my best content, but you can unsubscribe at any time.

Free Self-Compassion Guided Meditations

Get My 3 Favorites from Dr. Kristin Neff!

You're All set!

*By signing up, you'll get my emails with my best content, but you can unsubscribe at any time.

Optimize Your Health Checklist

*By signing up, you'll get my emails with my best content, but you can unsubscribe at any time.

You're All set!