Stress Resilience, Heart Rate Variability, and Using Biofeedback to Train Your Nervous System with Dr. Jay Wiles
Disclosure: This post may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support. Dr. Jay Wiles is a clinical health and performance psychologist and the subject-matter expert on […]
Hypnosis 101: What It Really Is, What It Can Do For You & How to Use It Yourself with Dr. David Spiegel
Disclosure: This post may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support. Dr. David Spiegel is the expert when it comes to clinical hypnosis, and his mission […]
Feel Your Best: How to Optimize Your Diet with Data and Improve Your Metabolic Health with Dr. Lauren Kelley-Chew of Levels Health
Disclosure: This post may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support. What if you could see in real-time how what you’re eating affects your health? We […]
Halfway Through 2022: Beyond Influential Interview Highlights
This week’s show is a special highlights episode where I’ve gone through the latest interviews and pulled out the must-listen clips and moments from conversations you might have missed or will want to revisit. This is an easy way to see if a particular guest or topic sparks your interest, and if you like what […]